Prebiotics and Probiotics both are important for human health. They have several roles :
Probiotics: Probiotics are made up of good bacteria that helps keep your body healthy and working well. This good bacteria helps you in many ways, including fighting off bad bacteria when you have too much of it, helping you feel better.
These live bacteria are present in several foods and supplements. They can offer a variety of health advantages.
Prebiotics: Prebiotics are specific plant fibers. They encourage the growth of beneficial bacteria in the stomach by acting like fertilizers. Many fruits and vegetables, especially those with complex carbohydrates like fiber and resistant starch, are rich in prebiotics.
These substances originate from carbohydrate types (mostly fiber) that are indigestible to humans. This fiber is consumed by the helpful bacteria in your gut.
You can probably ensure that you have the proper balance of these bacteria to maintain the health of your gut microbiota by eating a balanced diet that includes both probiotics and prebiotics.
Probiotics are good microorganisms that can be found in some meals or supplements. Prebiotics are several kinds of fiber that support the good bacteria in the gastrointestinal tract.
Why are the bacteria in our stomach helpful?
The beneficial bacteria in your digestive tract help to protect you from potentially harmful bacteria and fungi.
According to a 2013 study on gut bacteria, a diversity of this excellent form of bacteria can support immune system activities, lessen depression symptoms, and help with obesity, among other advantages.
Additionally, some of the bacteria in your stomach produce short-chain fatty acids and vitamin K.
The majority of the nutrients used by the cells lining the colon come from short-chain fatty acids. They encourage a robust gut wall that aids in blocking pathogens, viruses, and germs. This also lessens inflammation and may lessen the risk of developing cancer.
Summary : Numerous biological processes are aided by the bacteria in the gut. They also give your digestive tract’s lining cells vital nutrients.
How does food impact the bacteria in the gut?
The mix of good and bad gut bacteria is significantly influenced by the foods you eat.
When the incorrect bacteria are consistently fed, they can expand more quickly and colonize more readily since there are less beneficial bacteria to stop them from doing so.
Antibiotics have also been shown in studies to cause permanent changes in certain types of bacteria, particularly when used during childhood and adolescence.
The foods you eat have an impact on your gut bacteria. Chemical residues and antibiotics may also disrupt gut bacterial balance.
Which food are Probiotic and Prebiotic :
|fermented vegetables||Chicory root, Barley, Flaxseeds|
|Yogurt & dietary supplements||Dandelion greens, Cocoa|
|pickles, kimchi and sauerkraut.||Jerusalem artichoke, Burdock root|
|Kefir, Tempeh, Miso||Bananas, Apples, Seaweed|
|Kombucha||Asparagus and dandelion greens|
|Traditional buttermilk, Natto||Onions, legumes, beans, and peas|
|Some types of cheese||Oats, Garlic and leeks|
Do you recommend probiotic supplements?
Probiotic supplements are live, helpful bacteria or yeast-containing tablets, powders, or liquids.
They are often marketed as a way to improve digestive health and reduce the risk of intestinal infections. Probiotics help maintain the balance of good and bad bacteria in your gut and help heal your system when it’s thrown off by a round of antibiotics, high-sugar diet, travel, or illness.
But for certain people, the correct probiotic strains might be really helpful. It varies on the strain type, product formulation, product quality, and storage.
Specific types of bacteria are delivered to the human gut through probiotic supplements. However, not all probiotic pills are created equal and don’t all have the same levels of bacteria in them.