What is collagen?

Collagen is a protein that’s found in the body. It’s mainly found in the skin, hair, and nails. It also makes up a lot of our muscles, tendons, and ligaments.

Collagen is an essential protein that helps keep our hair strong, nails healthy and skin looking youthful. Our bodies don’t produce enough collagen to maintain these important functions as we get older. So it’s important to take steps to help keep your skin healthy by consuming collagen 

The main four types of collagen and what they do are:

  • Type I   This type makes up 90% of your body’s collagen. …
  • Type II  This type is found in elastic cartilage, which provides joint support.
  • Type III This type is found in muscles, arteries and organs.
  • Type IV This type is found in the layers of your skin.

What does collagen do?

The main role of collagen is to provide strength to different parts of our bodies like skin and bones; it also protects other cells from outside harmful substances by constructing a barrier around them.

It is a type of protein that gives strength, elasticity, and form to different types of tissues, such as bone, skin, and cartilage.

Collagen is responsible for giving strength to the bones by providing them with structural rigidity. It also helps in the formation of scar tissue. It also helps form tendons and ligaments by connecting muscle fibers to bone cells.

It also makes up the gut lining, blood vessels and other tissues throughout the body. Collagen has many jobs in the human body but it mainly acts as glue to stick tissues together making up a scaffold of sorts that wraps around muscles and joints.

Collagen also helps to protect other cells and tissues in the body by forming a physical barrier against pathogens or toxins. Collagen has an important role in keeping skin healthy, strong and youthful-looking.

What happens to collagen as I age?

As you become older, your body creates less collagen and the collagen you already have degrades more quickly. Compared to when you were younger, the collagen is also of lower quality. After menopause, women’s collagen production significantly declines. After age 60, everyone typically experiences a reduction in collagen production.

Can I recognize a decrease in my body’s collagen levels?

Collagen is what helps our skin to look healthy and vibrant. So, when we notice reduced levels of collagen, we need to find out about the possible causes and take action.

  • Protein deficiency: A lack of protein can lead to wrinkles, hair loss, dry skin etc.
  • Lack of water: Water is vital for skin health because it carries nutrients deep into the skin where they are needed most. 
  • As we age, collagen production in our skin slows down. This leads to wrinkles, lines and saggy skin.
  • Exposure to sun and UV radiation
  • Natural aging process in the body
  • muscle pains, muscle shrinkage, and muscle weakness
  • less flexible and more rigid tendons and ligaments.
  • Osteoarthritis is joint pain brought on by damaged cartilage.
  • loss of movement brought on by stiffness or joint injury.
  • gastrointestinal issues brought on by a thinned digestive tract lining.
  • Issues with blood circulation.

What can I do to stop the loss of skin collagen and delay the aging process?

Wear sunscreen every day to reduce the signs of aging skin. Collagen is harmed by UV light exposure. Make use of sun protection products with an SPF of 30 or higher. When outdoors, put on a wide-brimmed hat, UV-protective sunglasses, and airy long-sleeved shirts and slacks. For further protection, look for clothing with a UV protection factor label. Skip the tanning bed.

Consume a diet that is well-balanced, such as the Mediterranean diet, which is rich in fruits, vegetables, legumes, whole grains, nuts, and seafood with just a small quantity of dairy, meat, and eggs.

Collagen peptides: what are they?

Small fragments of animal collagen are known as collagen peptides. It is impossible to absorb collagen in its whole. It needs to be divided up into more manageable peptides or amino acids. Supplements for oral collagen are available as tablets and powders. They often have two or three amino acids in them. They are offered for sale as hydrolyzed collagen or collagen peptides. Your digestive system helps you absorb collagen peptides.

Does consuming foods high in collagen raise my body’s collagen levels?

The main dietary source of collagen is meat and meat products which provide about 18-36g per kg per day (or about 1g/kg/day) for adults depending on the type of meat consumed. However, eating collagen-rich foods does not necessarily lead to increase in your collagen level in your body because it has little direct influence on your collagen levels.

Is eating collagen-rich food really as good as taking a supplement?

Eating collagen-rich foods does not increase the collagen level in your body. Your body produces collagen naturally and it has nothing to do with the food you eat.

One study found that when you eat more than 16 grams of hydrolyzed collagen peptide, the level of free form amino acids in your blood increased. The study also found that when you eat more than 16 grams of hydrolyzed collagen peptide, your blood glucose levels will also increase.

The Health Advantages of Collagen Supplements

Supplementing with collagen has several positive health effects.

  • Skin health may improve.
  • It could help with joint pain.
  • Bone loss may be avoided.
  • Muscle mass may be increased.
  • May benefit heart health
  • Other health benefits like Hair and nails, Gut health, Brain health and weight loss.

Prebotics & Probiotics Why it is essential for daily basis?

Prebiotics and Probiotics both are important for human health. They have several roles :

Probiotics: Probiotics are made up of good bacteria that helps keep your body healthy and working well. This good bacteria helps you in many ways, including fighting off bad bacteria when you have too much of it, helping you feel better.

These live bacteria are present in several foods and supplements. They can offer a variety of health advantages.

Prebiotics: Prebiotics are specific plant fibers. They encourage the growth of beneficial bacteria in the stomach by acting like fertilizers. Many fruits and vegetables, especially those with complex carbohydrates like fiber and resistant starch, are rich in prebiotics.

These substances originate from carbohydrate types (mostly fiber) that are indigestible to humans. This fiber is consumed by the helpful bacteria in your gut.

You can probably ensure that you have the proper balance of these bacteria to maintain the health of your gut microbiota by eating a balanced diet that includes both probiotics and prebiotics.

Probiotics are good microorganisms that can be found in some meals or supplements. Prebiotics are several kinds of fiber that support the good bacteria in the gastrointestinal tract.

Why are the bacteria in our stomach helpful?

The beneficial bacteria in your digestive tract help to protect you from potentially harmful bacteria and fungi.

According to a 2013 study on gut bacteria, a diversity of this excellent form of bacteria can support immune system activities, lessen depression symptoms, and help with obesity, among other advantages.

Additionally, some of the bacteria in your stomach produce short-chain fatty acids and vitamin K.

The majority of the nutrients used by the cells lining the colon come from short-chain fatty acids. They encourage a robust gut wall that aids in blocking pathogens, viruses, and germs. This also lessens inflammation and may lessen the risk of developing cancer.

Summary : Numerous biological processes are aided by the bacteria in the gut. They also give your digestive tract’s lining cells vital nutrients.

How does food impact the bacteria in the gut?

The mix of good and bad gut bacteria is significantly influenced by the foods you eat.

When the incorrect bacteria are consistently fed, they can expand more quickly and colonize more readily since there are less beneficial bacteria to stop them from doing so.

Antibiotics have also been shown in studies to cause permanent changes in certain types of bacteria, particularly when used during childhood and adolescence.

The foods you eat have an impact on your gut bacteria. Chemical residues and antibiotics may also disrupt gut bacterial balance.

Which food are Probiotic and Prebiotic :

Probiotics Prebiotics
fermented vegetables Chicory root, Barley, Flaxseeds
Yogurt & dietary supplements Dandelion greens, Cocoa
pickles, kimchi and sauerkraut. Jerusalem artichoke, Burdock root
Kefir, Tempeh, Miso Bananas, Apples, Seaweed
Kombucha Asparagus and dandelion greens
Traditional buttermilk, Natto Onions, legumes, beans, and peas
Some types of cheese Oats, Garlic and leeks


Do you recommend probiotic supplements?

Probiotic supplements are live, helpful bacteria or yeast-containing tablets, powders, or liquids.

They are often marketed as a way to improve digestive health and reduce the risk of intestinal infections. Probiotics help maintain the balance of good and bad bacteria in your gut and help heal your system when it’s thrown off by a round of antibiotics, high-sugar diet, travel, or illness.

But for certain people, the correct probiotic strains might be really helpful. It varies on the strain type, product formulation, product quality, and storage.

Specific types of bacteria are delivered to the human gut through probiotic supplements. However, not all probiotic pills are created equal and don’t all have the same levels of bacteria in them.


Supplements During Pregnancy

Pregnancy is one of the most important times in a woman’s life, which unfortunately can be fraught with many different health worries. Women who are pregnant and healthy should take a prenatal vitamin to supplement their diet with micronutrients, minerals, and minerals that she may not get from her diet.

The pregnancy supplement contains nutrients that are crucial for the mother and baby’s health.

A pregnant woman should always consult a doctor before taking any supplements, but there are some that have been shown to be safe and beneficial during pregnancy:

– Vitamins: Vitamins A, C, D3, E, K

– Minerals: Iron

– Folic acid: Folic acid is essential for helping to prevent birth defects of the brain and spine.

There are many reasons why women might want to supplement their diet during pregnancy, such as folic acid, minerals and vitamins. For example, some women might be deficient in iron or folate and it is important to prevent this from happening during pregnancy.

Iron is essential for the growth and development of a baby’s brain and muscles, for maintaining adequate oxygen levels in the blood and for preventing anemia. 

Benefits of folic acid :

Folic acid is essential for many people. It is an essential part of a healthy diet, especially during pregnancy. But it also plays a role in preventing birth defects, heart disease and stroke, and dementia.

The following are the benefits of folic acid:

– Folic Acid reduces the risk of neural tube defects like spina bifida

– Folic Acid deficiency can cause developmental delays in children

– Folic Acid deficiency is linked to Alzheimer’s disease, depression and other mental health conditions

– Folic Acid strengthens immune system

Doctors choice:

What is cardiovascular system?

The cardiovascular system is made up of the heart and blood vessels. Blood vessels include arteries and veins. The heart circulates blood from the lungs to the rest of the body. The blood vessels transport waste products and deliver oxygen and nutrients to the tissues.

Healthy Foods for Heart :

Diet has a significant impact on heart health and can lower your chance of developing heart disease.

In reality, a number of characteristics that are risk factors for heart disease, including blood pressure, triglycerides, inflammation, and cholesterol levels, can be affected by the foods you eat.

Here are the foods you should eat to improve your heart health the most.

  • Dark chocolate : Flavonoids, an antioxidant found in abundance in dark chocolate, can improve heart health.
  • Green Leaf Vegetables : Leafy green vegetables with a high content of vitamins, minerals, and antioxidants include spinach, kale, and collard greens.
  • Beans : Resistant starch, which is found in beans and is resistant to digestion, is fermented by the good bacteria in your stomach. The gut and certain of the inhabitants of its resident microbiota may be positively impacted by resistant starch.
  • Tomatoes : Lycopene, a naturally occurring plant pigment with potent antioxidant effects, is abundant in tomatoes.
  • Avocados : Avocados are a fantastic source of monounsaturated fats, which are known to lower cholesterol levels and the risk of heart disease.
  • Whole grains : Brown rice, rye, barley, buckwheat, quinoa, whole wheat, oats.
  • Fish oil and fatty fish : Omega-3 fatty acids are abundant in fatty fish like salmon, mackerel, sardines, and tuna, and they have been intensively researched for their potential to improve heart health.
  • Berries : The essential nutrients that are abundant in strawberries, blueberries, blackberries, and raspberries are crucial for maintaining heart health.
  • Garlic : utilized as a natural treatment for a number of diseases.
  • Walnuts : Fiber and micronutrients including magnesium, copper, and manganese are abundant in walnuts.
  • Almonds : Almonds provide a huge variety of vitamins and minerals that are essential for heart health, making them exceptionally nutrient-dense foods.
  • Seeds : Hemp, flax, and chia seeds are excellent sources of fiber and omega-3 fatty acids, which are all beneficial for the heart.

Supplements for Heart Health :

  • The cardiovascular health is generally improved by a few different supplements that have been shown to be effective in studies; these supplements include omega 3 fatty acids and n-3 polyunsaturated fatty acids, L-arginine, Coenzyme Q10 (CoQ10), and antioxidants such as vitamin C and vitamin E.
  • Taking vitamin D supplements can reduce the risk of cardiovascular disease. A study showed that taking vitamin D supplements can help lower the risk of cardiovascular disease by preventing high blood pressure and reducing LDL cholesterol.

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